Comment by Peggy May plus four on 21 Apr 2010 at 3:18 am

Dear Karen,

What do you think about being hypnotized during therapy? Did it feel strange and did it hurt you more? Would you recommend it? You’re story hit me hard but was so similarly truth filled and parallel to my life. Thank you for your help with all of us.

Peggy May 
plus four

Dear Peggy May,

Hypnosis continues to be a wonder to me. At first I didn’t believe it was possible to be hypnotized, but thought I’d try it anyway. I trusted Dr. Baer to guide me and somehow I knew deep down that no harm would come to me or my alters. I took a chance and allowed my instincts to guide me. Hypnosis proved to be a blessing.

Hypnosis began after I was well into my therapy, at a time when trust and rapport with Dr. Baer was firmly established. It takes time to heal and I don’t believe anyone can be hypnotized against her will. It takes two to be in agreement to move forward with such a delicate procedure. I believe being able to be hypnotized is a skill that all multiples have. I believe switching and changing alters is some form of self-hypnosis.  Of course, this is in my own opinion based on my own experience.

Hypnosis does feel a bit strange, but it definitely is not painful. In one way it feels like letting go and surrendering to something unknown. You relax completely and drift off into a trance-like state-of-mind, where you feel light and not of this world. For me hypnosis felt as if I was descending in an elevator. There is no pain, and as a matter of fact, you will feel a sense of calm–a peace that blankets you as you fall back from reality.

I would recommend hypnosis if and when you feel safe with your therapist and only after trust and rapport have been established. Hypnosis is not a quick fix, and should be guided by a qualified therapist. Hypnosis is a tool to help you move forward in your journey to wellness.

Wishing you all my best.

Karen